Spiritual protection refers to practices and beliefs aimed at safeguarding an individual’s energy and well-being from negative influences or harmful entities. This can include techniques such as meditation, prayer, or the use of protective symbols like crystals or amulets. Many cultures and spiritual traditions emphasize the importance of maintaining a positive energy field to promote mental and emotional health. People often seek spiritual protection during challenging times or when they feel vulnerable. Techniques may involve setting intentions, visualizing a protective barrier, or calling upon spiritual guides or deities for assistance. These practices are intended to create a sense of safety and inner peace.