Sparring is a practice method used in various martial arts and combat sports, where two participants engage in controlled fighting. The goal is to improve skills, techniques, and strategies without the intent to seriously injure the opponent. Sparring can take place in different formats, such as light contact or full contact, depending on the training objectives. During sparring sessions, participants often wear protective gear, like gloves and headgear, to minimize the risk of injury. It allows fighters to apply what they have learned in a realistic setting, helping them prepare for actual competitions or self-defense situations. Common martial arts that include sparring are boxing, karate, and taekwondo.