Sparring is a practice exercise in combat sports where two participants engage in a controlled fight. It allows athletes to develop their skills, techniques, and strategies in a safe environment. Sparring can occur in various disciplines, including boxing, martial arts, and kickboxing, and is often used to prepare for competitions. During sparring sessions, participants typically wear protective gear, such as gloves and headgear, to minimize the risk of injury. The intensity of sparring can vary, ranging from light practice to more intense exchanges, depending on the goals of the training session and the experience level of the fighters.