Social skills training is a structured program designed to help individuals improve their ability to interact effectively with others. This training often focuses on teaching essential skills such as communication, empathy, and conflict resolution. It can benefit people of all ages, including children, adolescents, and adults, particularly those with social challenges or conditions like autism or social anxiety. Participants typically engage in role-playing, group discussions, and feedback sessions to practice and refine their skills. The goal is to enhance their confidence and ability to navigate social situations, leading to better relationships and improved overall well-being.