Smoking cessation refers to the process of quitting smoking and overcoming nicotine addiction. Many people choose to stop smoking to improve their health, reduce the risk of diseases like cancer and heart problems, and enhance their overall quality of life. Various methods, such as nicotine replacement therapies, counseling, and support groups, can help individuals on their journey to becoming smoke-free. Successfully quitting smoking can lead to numerous benefits, including better lung function, increased energy levels, and improved sense of taste and smell. Support from friends, family, and programs like Nicotine Anonymous can make a significant difference in achieving long-term success in smoking cessation.