A sleep consultant is a professional who specializes in helping individuals, particularly parents of infants and young children, improve their sleep habits. They provide guidance on establishing healthy sleep routines, addressing sleep issues, and creating a conducive sleep environment. Their goal is to promote better sleep for both children and their families. These consultants often use a variety of techniques, including behavioral strategies and sleep training methods, to assist clients. They may also offer personalized plans tailored to the specific needs of the child or adult, ensuring that the solutions are effective and sustainable for long-term sleep health.