A sleep consultant is a professional who specializes in helping individuals, particularly parents of young children, improve their sleep habits. They provide guidance on establishing effective sleep routines, addressing sleep challenges, and creating a conducive sleep environment. Their goal is to promote better sleep quality and duration for both children and adults. These consultants often use evidence-based techniques and personalized plans tailored to each family's needs. They may also educate clients about the importance of sleep for overall health and well-being. Many sleep consultants have backgrounds in fields like pediatrics, psychology, or nursing, enhancing their expertise in sleep-related issues.