Silken tofu is a soft, creamy form of tofu made from soybeans. Unlike regular tofu, which is pressed to remove excess water, silken tofu retains more moisture, giving it a delicate texture. It is often used in soups, smoothies, and desserts due to its ability to blend smoothly. This type of tofu is rich in protein and low in calories, making it a popular choice for those seeking healthy alternatives. Silken tofu is also versatile; it can be used as a dairy substitute in recipes, providing a plant-based option for vegan and vegetarian diets.