Shredded coconut is made from the white flesh of mature coconuts, which are the fruit of the coconut palm. The flesh is grated into small, thin pieces and can be found in both sweetened and unsweetened varieties. It is commonly used in baking, cooking, and as a topping for various dishes. This ingredient is rich in dietary fiber and healthy fats, making it a popular choice for those looking to add texture and flavor to their meals. Shredded coconut can be used in recipes for cookies, cakes, and granola, or enjoyed as a snack on its own.