The shoulder press is a popular strength training exercise that targets the muscles in your shoulders, arms, and upper back. To perform this exercise, you can use dumbbells, a barbell, or a resistance machine. Start by standing or sitting with your back straight, holding the weights at shoulder height. Then, push the weights upward until your arms are fully extended, and slowly lower them back to the starting position. This exercise helps build strength and stability in the deltoid muscles, which are crucial for many daily activities and sports. Incorporating shoulder presses into your workout routine can improve your overall upper body strength and enhance your posture.