Shadow work refers to the unpaid tasks and responsibilities that individuals perform outside of their formal job roles. This can include activities like managing household chores, caring for family members, or handling administrative tasks that are not compensated. Essentially, it encompasses the work that supports daily life but often goes unrecognized and unvalued. The term is also used in psychology to describe the process of exploring the unconscious parts of oneself, often referred to as the shadow self. This involves acknowledging and integrating hidden emotions, desires, and traits that influence behavior, leading to personal growth and self-awareness.