Inner Child Work is a therapeutic approach that focuses on connecting with and healing the emotional experiences of one's younger self. It involves recognizing and addressing feelings, memories, and unmet needs from childhood that may still affect an individual's behavior and emotional well-being in adulthood. This practice often includes techniques such as visualization, journaling, and dialogue with the inner child. By nurturing this aspect of oneself, individuals can foster self-compassion, improve emotional resilience, and develop healthier relationships. Ultimately, Inner Child Work aims to promote personal growth and healing by integrating past experiences into a more balanced present.