Sencha is a type of green tea that originates from Japan. It is made from the leaves of the Camellia sinensis plant, which are steamed, rolled, and dried. This process helps preserve the vibrant green color and fresh flavor of the leaves. Sencha is known for its grassy, slightly sweet taste and is often enjoyed hot or cold. Rich in antioxidants, sencha offers various health benefits, including improved metabolism and enhanced mental clarity. It is commonly served in Japanese tea ceremonies and is a popular choice for everyday tea drinkers. The preparation of sencha involves careful brewing to achieve the best flavor profile.