Semolina is a type of flour made from durum wheat, which is a hard variety of wheat. It has a coarse texture and a yellowish color, making it ideal for making pasta and certain types of bread. When cooked, semolina can also be used to create a creamy porridge or pudding, often enjoyed as a comforting dish. In addition to its culinary uses, semolina is rich in nutrients, including protein and fiber. It is commonly found in dishes from various cuisines, such as Italian pasta, Indian upma, and Middle Eastern couscous. Its versatility makes it a popular ingredient in many kitchens around the world.