Self-defense classes are designed to teach individuals how to protect themselves in potentially dangerous situations. These classes often cover various techniques, including physical maneuvers, situational awareness, and conflict de-escalation strategies. Participants learn to respond effectively to threats, boosting their confidence and personal safety. Typically, self-defense classes are suitable for people of all ages and fitness levels. They may be offered by local community centers, martial arts studios, or organizations focused on personal safety. Instructors often emphasize the importance of avoiding confrontation whenever possible, promoting a mindset of awareness and prevention.