Self-defense techniques are methods used to protect oneself from physical harm. These techniques can include various forms of martial arts, such as karate, judo, and taekwondo, which teach individuals how to defend against attackers. Basic self-defense often focuses on escaping dangerous situations rather than engaging in prolonged combat. In addition to martial arts, self-defense can involve using everyday objects as improvised weapons or learning to recognize and avoid potential threats. Many self-defense classes also emphasize situational awareness, teaching individuals to be alert and proactive in preventing confrontations before they escalate.