The term "sedentary" refers to a lifestyle characterized by little or no physical activity. People who are sedentary often spend long periods sitting or lying down, engaging in activities such as watching television, working at a desk, or using a computer. This lack of movement can lead to various health issues, including obesity and cardiovascular disease. Sedentary behavior is common in modern society, where many jobs require prolonged sitting. To counteract the effects of a sedentary lifestyle, experts recommend incorporating regular exercise, such as walking or cycling, into daily routines. This can help improve overall health and well-being.