Secondary appraisal is a cognitive process that occurs after an individual has identified a stressor. During this stage, a person evaluates their resources and options for coping with the situation. This assessment helps determine whether they feel capable of managing the stressor or if they perceive it as overwhelming. In psychological research, secondary appraisal plays a crucial role in how individuals respond to stress. It influences emotional reactions and coping strategies, as people weigh their ability to handle the challenge. This evaluation can lead to feelings of empowerment or helplessness, shaping overall well-being and resilience.