Seasonal dishes are meals that highlight ingredients available during a specific time of year. These dishes often reflect the flavors and produce of each season, such as fresh spring vegetables, summer fruits, autumn squash, and winter root vegetables. By using seasonal ingredients, chefs can create meals that are not only fresher but also more flavorful and nutritious. Eating seasonal dishes supports local agriculture and reduces the carbon footprint associated with transporting food. Many cultures have traditional recipes that celebrate the harvest of each season, making these dishes a way to connect with local customs and traditions. Enjoying seasonal meals can enhance the dining experience and promote sustainability.