Saturated fats are a type of fat found in various foods, primarily from animal sources like meat, butter, and cheese. They are typically solid at room temperature and can also be found in some plant oils, such as coconut oil and palm oil. Consuming saturated fats in moderation is important for maintaining a balanced diet. Research suggests that high intake of saturated fats may raise levels of LDL cholesterol, which is often referred to as "bad" cholesterol. This can increase the risk of heart disease and other health issues. Therefore, many health organizations recommend limiting saturated fat consumption for better overall health.