sattu
Sattu is a flour made from roasted gram (chickpeas) and is popular in various regions of India, particularly in Bihar and Uttar Pradesh. It is known for its high nutritional value, being rich in protein, fiber, and essential minerals. Sattu is often used to prepare a variety of dishes, including drinks, parathas, and sweets.
This versatile ingredient is typically mixed with water, spices, and sometimes vegetables to create a refreshing drink called sattu sharbat. It is also used in traditional recipes like sattu ka paratha, making it a staple in many households for its health benefits and ease of preparation.