Sate is a cooking method that involves grilling or skewering meat, often marinated, over an open flame or hot coals. This technique is popular in various cuisines, particularly in Southeast Asia, where it is commonly served with a flavorful peanut sauce. The meat can include chicken, beef, lamb, or even tofu for vegetarian options. The word "sate" can also refer to the state of being fully satisfied or filled, especially in relation to hunger. When someone is satiated, they no longer feel the need to eat. This concept is important in discussions about nutrition and appetite, as it relates to how much food is consumed and the body's signals for fullness.