A "run" refers to a continuous movement where a person or animal moves rapidly on foot. It is a common form of exercise and recreation, often done in various environments such as parks, tracks, or trails. Running can improve cardiovascular health, build muscle strength, and enhance overall fitness. In sports, a "run" can also describe a scoring play, particularly in games like baseball or cricket. In this context, it signifies the act of a player successfully reaching a designated area, contributing to their team's score. Understanding both meanings of "run" highlights its importance in fitness and sports.