The "running walk" is a method of exercise that combines periods of running with intervals of walking. This approach allows individuals to maintain a steady pace while reducing fatigue, making it accessible for beginners or those returning to fitness. It can be tailored to different fitness levels by adjusting the duration of running and walking segments. This technique is often used in training for events like marathons or 5K races, as it helps build endurance without overwhelming the body. Many athletes find that incorporating a running walk strategy can improve their overall performance and enjoyment of running.