A running track is a specially designed surface where athletes can run, jog, or sprint. Typically oval in shape, it consists of lanes marked for individual runners, allowing them to compete against each other. The surface is often made of materials like rubber or synthetic compounds, providing good grip and cushioning to reduce the risk of injury. Running tracks are commonly found in athletic fields, schools, and sports complexes. They are used for various events, including sprints, middle-distance races, and relays. Many people also use tracks for training, as they offer a flat and safe environment for improving speed and endurance.