A rowing machine is a piece of fitness equipment designed to simulate the action of rowing a boat. It consists of a sliding seat, footrests, and a handle connected to a resistance mechanism. Users pull the handle while pushing with their legs, engaging multiple muscle groups, including the back, arms, and legs. Rowing machines are popular in gyms and homes for cardiovascular workouts and strength training. They provide a low-impact exercise option, making them suitable for various fitness levels. Many models also feature digital monitors to track performance metrics like time, distance, and calories burned.