Reverse lunges are a great exercise for strengthening your legs and improving balance. To perform a reverse lunge, start by standing tall with your feet hip-width apart. Step back with one leg, lowering your body until both knees are bent at about a 90-degree angle. Make sure your front knee stays over your ankle, and then push through your front heel to return to the starting position. This movement targets your quadriceps, hamstrings, and glutes, making it an effective addition to any workout routine. You can also add weights, like dumbbells, to increase the challenge and build more strength.