Relaxation techniques are simple methods that help reduce stress and promote a sense of calm. Common practices include deep breathing, where you take slow, deep breaths to help clear your mind, and progressive muscle relaxation, which involves tensing and then relaxing different muscle groups. These techniques can be done anywhere and are effective for people of all ages. Another popular method is mindfulness meditation, which encourages you to focus on the present moment without judgment. Activities like yoga and tai chi also combine movement with breath control, enhancing relaxation. Incorporating these techniques into your daily routine can lead to improved mental and physical well-being.