red bean
Red beans, also known as adzuki beans, are small, oval-shaped legumes with a reddish-brown color. They are commonly used in various cuisines, particularly in Asian dishes, where they are often cooked and sweetened to make desserts. Red beans are rich in protein, fiber, and essential nutrients, making them a healthy addition to meals.
In addition to their culinary uses, red beans are also valued for their health benefits. They contain antioxidants and can help regulate blood sugar levels. These beans can be found in canned, dried, or frozen forms, making them versatile for cooking and easy to incorporate into a variety of recipes.