Recent physical activity refers to any movement that engages the body and increases energy expenditure. This can include activities such as walking, running, cycling, or participating in sports. Engaging in physical activity is essential for maintaining overall health and can help improve cardiovascular fitness, muscle strength, and flexibility. Many people incorporate recent physical activity into their daily routines, such as taking the stairs instead of the elevator or going for a brisk walk during lunch breaks. Regular participation in activities like yoga or team sports can also enhance social connections and promote mental well-being.