Rebounders are small, portable trampolines designed for low-impact exercise. They typically have a sturdy frame and a flexible surface that allows users to bounce safely. Rebounders are popular for home workouts, as they provide a fun way to improve cardiovascular fitness, balance, and coordination. Using a rebounder can also enhance lymphatic circulation, which helps the body eliminate toxins. Many people enjoy incorporating aerobic exercises or dance routines on rebounders, making workouts more engaging. They are suitable for various fitness levels and can be used indoors or outdoors, offering versatility in exercise routines.