Raw foods refer to uncooked and unprocessed foods, primarily consisting of fruits, vegetables, nuts, seeds, and grains. The idea behind a raw food diet is that cooking can destroy essential nutrients and enzymes that are beneficial for health. Many people who follow this diet believe that consuming foods in their natural state can lead to better digestion and increased energy levels. Proponents of raw foods often emphasize the importance of organic produce, as it is free from pesticides and chemicals. Some individuals also incorporate sprouting and fermentation techniques to enhance the nutritional value of their meals. Overall, the raw food movement encourages a return to natural eating habits.