Sprouting is the process where seeds begin to grow into new plants. It occurs when seeds absorb water and swell, breaking their outer shell. This triggers the growth of a small root, known as a radicle, which anchors the plant into the soil, and a shoot that will develop into the stem and leaves. Sprouting is commonly used in gardening and agriculture to enhance plant growth. It can also refer to the germination of edible seeds, such as alfalfa or mung beans, which are often consumed for their nutritional benefits. Sprouted seeds are rich in vitamins and enzymes, making them a popular health food.