Raw food refers to a diet that consists primarily of uncooked and unprocessed foods. This typically includes fruits, vegetables, nuts, seeds, and sprouted grains. Proponents believe that cooking can destroy essential nutrients and enzymes, making raw foods healthier and more beneficial for digestion and overall well-being. Many people who follow a raw food diet also emphasize organic and locally sourced ingredients. This approach is often associated with a lifestyle that promotes natural eating habits and sustainability. Some individuals may adopt this diet for health reasons, while others may do so for ethical or environmental considerations.