A raw diet primarily consists of unprocessed and uncooked foods, often emphasizing fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy. Proponents believe that cooking can destroy essential nutrients and enzymes, making raw foods healthier and more beneficial for digestion and overall well-being. Many people adopt raw diets for various reasons, including weight loss, improved energy levels, and better skin health. However, it is important to ensure that the diet is balanced and includes all necessary nutrients, as some vitamins and minerals are more bioavailable in cooked foods.