The push press is a weightlifting exercise that targets the shoulders, triceps, and core. It involves lifting a barbell or dumbbells from shoulder height to overhead using a combination of leg drive and upper body strength. The movement starts with the lifter standing with feet shoulder-width apart, then bending slightly at the knees and using the legs to generate momentum while pressing the weights overhead. This exercise is often included in strength training routines and is popular among athletes for building explosive power. Proper form is essential to avoid injury, and beginners should consider starting with lighter weights or seeking guidance from a qualified trainer.