Pumpkin seed oil is a natural oil extracted from the seeds of pumpkins. It is known for its rich flavor and dark green color, often used in cooking and salad dressings. The oil is high in unsaturated fats, particularly omega-3 and omega-6 fatty acids, making it a healthy addition to various dishes. In addition to its culinary uses, pumpkin seed oil is also valued for its potential health benefits. It contains antioxidants, vitamins, and minerals, which may support heart health and promote healthy skin. Many people enjoy it for its nutty taste and nutritional properties.