Flaxseed oil is derived from the seeds of the flax plant, known scientifically as Linum usitatissimum. It is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health and may help reduce inflammation in the body. Flaxseed oil is often used as a dietary supplement and can be added to smoothies, salad dressings, or taken in capsule form. In addition to its health benefits, flaxseed oil is also used in various cosmetic products due to its moisturizing properties. It is important to store flaxseed oil in a cool, dark place to prevent it from becoming rancid. Always consult a healthcare professional before adding new supplements to your diet.