Psychological well-being refers to the state of mental health where individuals feel good about themselves and their lives. It encompasses aspects such as self-acceptance, positive relationships, and a sense of purpose. People with high psychological well-being often experience greater life satisfaction and resilience against stress. Key components of psychological well-being include emotional regulation, personal growth, and autonomy. These elements help individuals manage their emotions effectively, pursue personal goals, and make independent choices. Maintaining psychological well-being is essential for overall health and can be supported through practices like mindfulness, therapy, and social connections.