Psychological tools are techniques and methods used to understand and improve mental processes and behaviors. These tools can include assessments, such as questionnaires and surveys, that help identify emotional states or personality traits. They also encompass therapeutic approaches, like Cognitive Behavioral Therapy (CBT), which aim to change negative thought patterns and behaviors. Additionally, psychological tools can involve strategies for enhancing well-being, such as mindfulness practices and stress management techniques. These tools are often utilized by professionals, including psychologists and counselors, to support individuals in achieving personal growth and emotional resilience.