Preventive health measures are actions taken to maintain good health and prevent diseases before they occur. These can include regular check-ups, vaccinations, and screenings for conditions like diabetes or high blood pressure. By identifying potential health issues early, individuals can take steps to manage or avoid them altogether. Additionally, lifestyle choices play a crucial role in preventive health. Eating a balanced diet, exercising regularly, and avoiding harmful habits like smoking can significantly reduce the risk of chronic diseases. Staying informed about health guidelines and recommendations from organizations like the World Health Organization can also help individuals make better health decisions.