Preventive health focuses on measures taken to prevent diseases and maintain overall well-being. This includes regular health screenings, vaccinations, and lifestyle modifications such as a balanced diet and exercise. By prioritizing preventive care, individuals can reduce the risk of chronic illnesses and enhance their quality of life. Incorporating preventive health practices into daily routines can lead to early detection of potential health issues. Engaging in regular check-ups and being proactive about health can empower individuals to make informed decisions, ultimately fostering a healthier community and reducing healthcare costs in the long run.