Preparing meals involves selecting ingredients, following recipes, and cooking food to create dishes. This process can include washing, chopping, and measuring ingredients, as well as using various cooking methods such as boiling, baking, or frying. Meal preparation can be done for daily consumption or special occasions. It often requires planning to ensure a balanced diet, incorporating food groups like vegetables, proteins, and grains. Tools like knives, cutting boards, and pots are commonly used to assist in the cooking process.