Plant-based proteins are proteins derived from plants, such as beans, lentils, nuts, seeds, and whole grains. They are an excellent alternative to animal proteins, providing essential nutrients while being lower in saturated fat. Many people choose plant-based proteins for health reasons, environmental concerns, or ethical considerations regarding animal welfare. Incorporating plant-based proteins into your diet can be simple and delicious. Foods like chickpeas, quinoa, and tofu can be used in various recipes, from salads to stir-fries. By including a variety of these protein sources, you can ensure you get all the essential amino acids your body needs for optimal health.