Plant-based protein refers to protein derived from plants, including sources like legumes, nuts, seeds, and whole grains. These proteins are essential for building and repairing tissues in the body, just like animal-based proteins. Common examples include chickpeas, quinoa, and tofu. Many people choose plant-based proteins for various reasons, including health benefits and environmental concerns. They are often lower in saturated fat and cholesterol compared to animal proteins. Additionally, a diet rich in plant-based proteins can contribute to a balanced intake of vitamins, minerals, and fiber, promoting overall well-being.