Plant-based oils are extracted from various parts of plants, including seeds, nuts, and fruits. Common examples include olive oil, coconut oil, and sunflower oil. These oils are often used in cooking, baking, and salad dressings due to their flavor and nutritional benefits. These oils are rich in unsaturated fats, which can be healthier than saturated fats found in animal products. Many plant-based oils also contain essential fatty acids and antioxidants, contributing to overall health. They are a popular choice for those following a plant-based diet or seeking to reduce their intake of animal-derived products.