Avocado oil is a healthy cooking oil made from the flesh of avocados. It is rich in monounsaturated fats, which are good for heart health. This oil has a mild flavor and a high smoke point, making it perfect for frying, sautéing, and salad dressings. In addition to its culinary uses, avocado oil is also popular in skincare products. It is packed with vitamins and antioxidants, which can help nourish and hydrate the skin. Many people use it as a moisturizer or in homemade beauty treatments for a natural glow.