Physical performance refers to the ability of an individual to execute physical tasks effectively. This can include activities such as running, jumping, lifting, and other forms of exercise. Factors that influence physical performance include strength, endurance, flexibility, and coordination. Training and conditioning can enhance physical performance by improving these factors. Athletes often engage in specific workouts to boost their skills in their respective sports, such as weightlifting for strength or aerobic exercises for endurance. Proper nutrition and rest are also essential for optimal physical performance, allowing the body to recover and grow stronger.