Personal transformation refers to a significant change in an individual's mindset, behavior, or lifestyle. This process often involves self-reflection, goal-setting, and the adoption of new habits. People may seek personal transformation to improve their well-being, enhance their relationships, or achieve personal and professional goals. The journey of personal transformation can be influenced by various factors, including therapy, self-help books, or support groups. It often requires commitment and perseverance, as individuals work to overcome challenges and develop a more fulfilling life. Ultimately, personal transformation aims to foster growth and self-improvement.