Personal training is a service provided by fitness professionals who help individuals achieve their health and fitness goals. These trainers create customized workout plans tailored to a person's specific needs, abilities, and objectives. They also offer guidance on proper exercise techniques to ensure safety and effectiveness during workouts. In addition to physical training, personal trainers often provide advice on nutrition and lifestyle changes that can support overall well-being. They motivate clients, track progress, and adjust programs as needed to keep individuals engaged and progressing toward their goals.